Cycling for Health and Fitness – It’s the Best Practice to Keep Fit

Cycling for Health and Fitness

Bicycling riding is a good choice or hobby to take. It helps in boosting your fitness and overall health. Mountain biking, for example, can be considered a way of exercise. If properly fitted into your schedule, mountain biking can bring huge health benefits for you. You could go through our genesis mountain bike review to choose the right mountain bike for you if you are thinking of getting one soon.

Though there are many health and fitness benefits of cycling, today we will discuss few benefits that are truly life changing.

cycling for health and fitness

Cycling for better sleep

Cycling helps you sleep better. As cycling tires your body up pretty quickly, you also falls asleep very quickly as soon as you lie down. Insomniacs are advised by doctors to cycle 20 to 30 minutes daily before sleep. This way they sleep faster than usual once they lay down to sleep. There sleep time also increases to around 1 hour.  Cycling helps the body from forming cortisol. Cortisol is a hormone that creates stress and prevents a person from sleeping better.


Better muscles

Most of your body muscles are used during cycling.  Pedaling makes you use your gluteus muscles, the quadriceps in the thighs, and the gastrocnemius and soleus muscles. You also get to build your abdominal muscles when cycling.


Helps you beat sickness

The immune system of your body helps you fight against diseases and infections. Cycling makes your immune cells more active. Cycling for around 30 minutes daily will make you immune to the most common diseases out there.

Mental fitness

While cycling you can help your emotional and physical functions relax. It is the proper exercise that brings hormonal balance and gets rid of physiological problems.  It helps you decrease your depression and anxiety. Cycling is something that is exciting as well as joyful.


Fight against heart disease

The heart rate always needs to be active and steady to prevent heart damage. Cycling allows you make your heart stronger. Less stress is applied to the heart due to cycling. Chances of a heart attack are reduced by more than 50% due to cycling.


Burn fat in the body

Cycling more than 20-25 minutes will burn a lot of calories in your body. It increases the metabolic rate of the body. Metabolic rate is responsible for the burning of fat in the body.


Helps improve your cardiovascular system

Cycling regularly helps you make your cardiovascular system stronger. This, in turn, will allow your lungs and heart to get proper oxygen and work more efficiently.


Prevents diabetes

Being inactive is said to be one of the main causes of developing diabetes. Researchers have discovered that cyclist has 40% lower risk of developing diabetes.

Keeping your blood pressure under control

Moderate cycling can help reduce and prevent high blood pressure. Regular cycling helps you maintain a low heart rate, thus blood pressure is always normal.


Increased stamina

Cycling increases your body’s stamina, thus you get less tired and exhausted. Cycling is kind of like aerobic exercise.



Cycling is something that can quite easily be fit into your daily routine. Regular cycling prevents heart attacks, obesity, diabetes, cancer and many other kinds of diseases. Cycling helps you lead an overall better and healthier life.

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