Cure for Panic attacks – We all know what panic feels like. It is that uncomfortable anticipation of just knowing that something is coming. The closer it gets the more heightened your feeling of fear until it is upon you and you are filled with dread. Your body may react in a number of ways. You could experience rapid heartbeat, also called tachycardia. Your palms might sweat or you might just sweat all over! You could shiver and shake.
A queasy stomach or general feeling of nausea might consume you. Your throat may feel dry. You may gasp for breath. You may just feel like you are about to keel over dead! If you recognize these symptoms as your own, you would be well advised to see your doctor about treating the panic attack. You will be happy to know that there is medical treatment for panic disorder, and the first step in the treatment is to admit that you have it! Once you do that, your doctor will be able to work with you to decide what medical treatment is right for you.
Medication and Cure for Panic Attacks and Disorders
Panic attacks or panic disorder sometimes comes from nowhere. It may happen without a warning. It may catch you off-handed and not ready for it or worse you are not aware you have it. It may happen to you just once and no more, however, those with the disorder may experience it repeatedly. In most severe cases, these attacks happen even during their sleep. Situations that caused you panic the very first time may have the tendency to repeat when faced with the same position.
If there was an instance of panicking on a ferry boat ride, your tendency is to fear boats whenever you see one or dreading another boat ride ever. However, experts say that most panic attacks happen when you are outside you are outside the vicinity of your home. The feeling of security while inside the house is a probable cause why panic does not usually happen at home. But once outside, in your car, grocery shopping, or simply walking the street, you are likely to have one once it is in you. The most common attack goes on for about 10minutes or a little while longer, say 20 to 30 minutes, but usually does not exceed for more than an hour.
THE FOLLOWING ARE THE KNOWN SYMPTOMS OF PANIC ATTACKS AND DISORDER:
– Recurrent and abrupt rush of panic which is not related to any particular situation;
– Imagines excessively and are nervous of another attack coming;
– Acts strangely in public such as shying away from those places where they have experienced panic;
Phobic avoidance and anticipatory anxiety are the two classifications which include the aforementioned symptoms.
‘Anticipatory anxiety’ is the condition where the person is gripped with tension about a looming attack in the future. This behavior is known in the psychiatric parlance as “fear over fear” and is quite alarming. Phobic avoidance, on the other hand, is the act of avoiding places or events which you fear would trigger an attack if you are in or close to it. Treatments available for panic attacks and panic disorder medication are given below:
COGNITIVE BEHAVIORAL THERAPY
Currently, many experts believe that behavioral therapy is the most effective choice for treatment for a panic attack. By seeking and identifying the behaviors and triggers that start your panic attack, you come that much closer to stopping them. A behavior specialist can help you track your daily activities and your reactions to events so that you can get a clearer picture of the why’s and wherefore’s of your panic attacks. As you create a list of activities that trigger your panic attacks the specialist can help you rewrite your reactions so that the outcome is different.
So let’s say that when you think about walking along the street and coming to a place where lots of people congregate, your first instinct is to turn and walk away as quickly as possible. Your behavior specialist can help you rewrite the outcome so that it won’t be so scary. Instead of thinking of the people as threatening, you can learn to see them as just being other people like yourself who are just minding their own business and are not really focusing on you at all! When you realize that this really is usually the case, you will feel far less apprehensive about the situation.
Taking medication for this sort of problem is clearly a much faster cure. It’s used to reduce or lessen attacks. But those with this condition will come to rely on medication every time they believe they’re having an attack or are going to have one. It’s best to use medications along with a simpler treatment such as lifestyle change. A slow change in one’s lifestyle, combined with medication, helps a person effectively in a short time. Two kinds of medication are used by professional therapists for this sort of problem: Anti-depressants and Benzodiazepines.
Antidepressants are medications used for the treatment of panic disorder, which will help in the elimination of panic disorders and attacks in patients. However, it will take some time for the effects to be felt. Taking these anti-depressant medicines for a long period of time, and not restricting it to only during the attack period, is recommended. Cure for Panic attacks.
There are many people in need of treatment for panic attacks in the US. Sometimes it can be difficult to convince someone to get some kind of help or treatment. If you are able to convince them, they will find there are many psychologists and psychiatrists out there willing to help them. It is important they find someone that they can trust. This way they can get the treatment they need and begin to learn how to cope with this disorder. Cure for Panic attacks.